Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover. Still haven’t subscribed to GQ on YouTube?
Research of the Week Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea. Evidence for optimism. More potassium in the diet, more IGF-1 in the muscles. It’s unclear if surgery is effective for rotator cuffs. Ketones improve cognition in patients with type 2 diabetes. New Primal Blueprint Podcasts […]
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The Larry Golding Keynote Exercise is Medicine®: The Importance of Connecting Fitness with Healthcare, at the 2017 ACSM Health & Fitness Summit was … source