Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover. Still haven’t subscribed to GQ on YouTube?
Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting […]
Recovery isn’t just about giving yourself a break; it’s when your body adapts to the stress of exercise—and gets stronger. Fortunately there are a plethora of recovery tools that can help you do that faster. 7 Treadmill Workouts That’ll Make You a Better Runner Editors John Lonsdale and Brittany Smith tested the newest offerings aimed […]