Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover. Still haven’t subscribed to GQ on YouTube?
In the age of becoming more and more gender-neutral, I still respect biology. And biology has shown me in a decade of coaching fitness that women have a harder time gaining upper body strength than men. End. Of. Story. Many of us females pull and pull and still don’t have a pull-up—it seems that […]
Weight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It’s called Kurbo, and it assigns “traffic light” color codes to different foods. Green foods like fruits and vegetables can be eaten freely, yellow foods like low-fat dairy, lean meat, and bread […]
Pranto Podder / Performix The January 2020 issue of Muscle & Fitness has all the workout and nutrition tips you need to accomplish your New Year’s resolutions. John Cena has made a name for himself by being a workhorse in the WWE ring, on the big screen, and in the gym. But now, the 16-time […]