Doing hundreds of crunches won’t give you the abs you want, but a well-thought-out workout program performed over a sustained period combined with a diet structured with fat loss in mind will. To attain the holy grail of a lean, tight midsection, you must progressively make your abs stronger, burn the flab hiding them and dial in your diet. This program will help you do that.
The training regimen is broken down into three four-week phases. In Phase 1, you create the basic foundation that lets you proceed to more advanced routines in Phases 2 and 3. And as you progressively work your abdominals harder, you’ll refine your diet each week to prepare for the unveiling of those fabulous abs come summertime. The guidelines listed here help you ease into and fine-tune your existing diet, but to really rev up the fat-burning furnace, it’ll take plenty of dietary discipline as well.
This program is designed to fit into your current workout schedule; just do your regular training and cardio routines as prescribed and swap out your usual ab work for these targeted routines three days a week, resting at least 48 hours between sessions.
Now pull out your calendar, mark your unveiling day and start the countdown to fab abs.