3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.
Intense fat burning HIIT cardio & core workout – Full info @ https://bit.ly/2P4IAUg Fitness Blender is GROWING – Learn about FB Plus here @ https://bit.ly/32xSqlo … source
As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many ways to resistance train. As I alluded to, if you work hard, use safe modalities, document the results, recover properly between workouts, and train progressively, you will see results. Similar to the upper-body, […]
A low-carb diet can make less fuel available to your body for exercise, but you can still do both cardio and resistance training using this modified … source