www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated.
Get the Basics… There are important considerations when deciding where to train your clients. There are pros and cons to the various locations for training sessions. This article addresses the various locations and pros and cons of each option. There are some important considerations when choosing a location to train your personal training clients. There […]
We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines? Ask a dozen trend-following “New Age” trainers this question, and about 10 of them will respond emphatically, “Because machines aren’t functional.” Incorrect. Machines are without a doubt […]
FXQuadro / Shutterstock As countless New Year’s resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year’s resolutions into practical, everyday habits, you need to pace yourself. So rather than hitting the gym too hard and subsequently destroying your body, here’s a workout […]