DIY Fold-Out Gym | How to make a CrossFit style gym at home

The Pelvis When You Run, Viewed From a Whole-Body Perspective

What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to unless you’re a runner with a performance goal or with an injury.     There are many popular blogs and Youtube videos on this topic that argue the pelvis should be in a neutral position. I even […]

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Price: Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine! Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to […]

Creating A Long-Term Training Plan and Macrocycles

  One of the things I’ve come to learn in teaching seminars at Gym Jones is that many people don’t have an understanding of how to put together multiple training phases into a cohesive year (or macrocyle) of training. The major difficulty in explaining the concept of a macrocycle is that everyone has both a […]