7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

The Hollow Body: The Most Important Skill to Master

Hollow rocks and hollow holds: There’s a good chance you have been doing them wrong, and because of it, there’s an even better chance they’re not translating to make your other gymnastics skills—like ring rows, pull-ups, push-ups, handstands, and muscle-ups—more efficient.   What do I mean by hollow body position?     It’s characterized by […]

Fix Your Lower Back Pain: From Posture to Strength

“Stop slouching.”   “Sit up straight.”     “Your posture is just horrendous.”    Posture bullies are the worst, aren’t they?   Chances are your mom was the biggest posture bully of all. And chances are your reaction was to want to tell her to f-off (even though deep down you knew she was right […]

calliven Premium Super Kegel Exerciser – Pelvic Floor Muscle and Inner Thigh Exerciser, Correction Beautiful Buttocks Bl…

Price: ❤️Premium Buttocks Trainer, Hip Body Trainer Massage, Helps to Training Stimulate Lift Shape, Firm The Butt Muscleboom for Women Fitness ❤️Principle of action ✅1. Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles. ✅2. The hip muscles are fully activated, the hips are accurate, and the effect […]