Six Pack Abs

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Sporting an impressive 6 pack is going to take more than just abdominal crunches. There are a handful of tips that you can use to get there faster. Doing more cardio exercise is one of these tips. Another is (obviously) doing more ab work. In addition, you should increase the protein intake in your diet; Meat, poultry, eggs, seafood, dairy products, legumes, nuts and seeds are prime examples of healthy, high-protein foods that you can add to your diet.

Staying hydrated is another tip that you can employ. Staying hydrated may help keep your metabolism higher, thus burning stubborn belly fat and exposing that 6 pack more rapidly.

Also, do seriously swapping out highly processed junk food for more real, whole and raw foods. Remember, it’s simple: junk in/junk out. Treat your body like a finely tuned race car and it will respond to your new regimens.

Finally, eat more fiber. Adding more high-fiber foods into your diet is one of the simplest methods for increasing weight loss and achieving six-pack abs.

Soluble fiber moves through the gastrointestinal tract undigested and can help slow the emptying of your stomach which makes you feel fuller longer. So, you’re ingesting fewer empty calories.

In fact, one study found that increasing fiber intake by just 14 grams per day was linked to a 10% decrease in calorie intake.

Research shows that getting enough fiber in your diet may also prevent weight gain and fat accumulation.

Fruits, vegetables, whole grains, nuts and seeds are just a few healthy, high-fiber foods that you can add to your diet to help burn belly fat. Get busy. Your new 6 pack is closer than you think!