Nutrition

Why You Should Go Organic

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Many people choose organic food to lessen their exposure to synthetic pesticides and fertilizers, but there are many more benefits to this wholesome way of eating. Health-wise, organic crops contain more concentrated nutrients than conventional crops, so they’re better for you. Plus, organic farming methods protect and enhance our environment, making our food supply more sustainable, diverse, and secure.

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“What happens on organic farms has a synergistic impact,” says Jessica Shade, PhD, Director of Science Programs at The Organic Center, a nonprofit educational and research organization. Organic farming makes the soil richer, more resilient to climate change, and capable of absorbing and retaining more carbon monoxide from the atmosphere. And organic farmers grow a much greater variety of crops, which helps us develop more diverse diets while also enabling essential pollinators, such as bees and birds, to thrive. “Organic farms have almost twice as many pollinators as conventional farms,” says Shade.

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Did you know … Organic farms grow flowers and other plants just to attract pollinators such as bees, as well as ladybugs and other beneficial insects that eat harmful bugs.

Health Benefits

A review of 35 different studies, published in the journal Nutrients, compared the health of people who regularly eat conventional produce with those who eat a mostly organic diet. Organic consumers suffered from less infertility, and pregnant women who ate organic experienced less preeclampsia and their babies had fewer birth defects. Children who ate a mostly organic diet had fewer allergies and ear infections, and adults were less likely to be overweight or to develop serious health issues, including heart disease, diabetes, stroke, or non-Hodgkin’s lymphoma.

Related: 5 Vital Facts About Organic Food

Nutritional Content

An analysis of more than 300 studies found that when compared to conventionally grown crops, organic plant foods contain:

69% more flavanones

51% more anthocyanins

50% more flavonols

28% more stilbenes

26% more flavones

19% more phenolic acids

And it’s not just veggies. When compared to conventional meat and milk, organic versions have been found to contain more beneficial omega-3 fats and antioxidants. In addition, organic meat contains less cholesterol, and organic milk contains more minerals.

For more information, visit The Organic Center

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