Why You Should Care About Nutrition

How to Choose the Best Plant-Based Protein Powder for You

Key Takeaways The best plant-based protein powder should be high in essential amino acids, easily digested, absorbed, and processed by the body, and taste good. Pea protein, rice protein, and quinoa protein are the top three best plant-based protein powders that meet these criteria. Keep reading if you want to learn more about what makes […]

How to Read Nutrition Facts | Food Labels Made Easy

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The Definitive Guide to Reverse Dieting (2020)

Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]