Nutrition

What I eat in a day for MAX HAIR GROWTH

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Looking at foods to maximise nutrition and therefore hair growth x The code “curlyproverbz” gives 25% off posters* on all of desiano’s website …

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How to Use the Thermic Effect of Food to Boost Your Metabolism

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Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency or size will not (eating more often won’t “boost” your metabolism). Keep reading to learn […]

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