What I eat in a day for MAX HAIR GROWTH

The Effects of Avocados on Inflammation

The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test. Subscribe to NutritionFacts.org’s free newsletter at … source

Beans and the Second Meal Effect

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. source

When Is the Best Time to Drink a Protein Shake?

Protein shakes are to bodybuilding what helmets are to soldiers—a tool that’s inextricably linked to their trade. After all, you’ve probably heard that you should eat more protein if you want to build muscle, and what easier way to consume said protein than drinking a few protein shakes throughout the day? If you’ve dug around […]