Tips on Nutrition for Kids : Fit Food

Nutrition facts of Beetroot

Also get more information with these links: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2349/2 … source

Preventing Skin Cancer From the Inside Out

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in … source

The Toxicity of Diet Culture

Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing weight.     While this is a noble cause, it’s not what this piece is about. Because the truth is, 50 percent of my […]