The Okinawa Diet: Living to 100

Top Nutrition Facts and Health Effects of Beef

Beef is the meat of cattle. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. source

Which Is a Better Breakfast – Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, … source

How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)

Use your raw data w/ pay-what-you-can genetic tool ▶︎http://www.foundmyfitness.com/genetics This video breaks down, point-by-point what gene … source