Slowing Our Metabolism with Nitrate-Rich Vegetables

Children's Nutrition : How to Raise Fit Kids in a Fat World

When it comes to trying to raise fit kids in a fat world, it’s important to make sure they stay active and play outside. Keep your kids healthy with tips from a … source

The Five to One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals. Subscribe to Dr. Greger’s free nutrition newsletter … source

Benefits of Blueberries for Artery Function

What is the optimum dose of wild blueberries to eat at a meal? Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free … source