Prunes for Osteoporosis

EVERYTHING I ATE DURING MARATHON TRAINING & THE RACE (3:30:09 finish time)

Per your request – outlining literally everything I ate during marathon training and the LA Marathon race, where I qualified for Boston (3:30:09 finish time)! source

The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat. Subscribe to … source

Announcing Nutrition for Longevity!

Now you can get clean, organic, ultra-fresh meals with recipes inspired by The Longevity Diet delivered direct from farm to you in just 48 hours! Watch the video … source