Preventing Gout Attacks with Diet

Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes

Matt Fitzgerald has written nearly 30 books about fitness and nutrition for endurance athletes. He’s currently in the middle of running 8 marathons in 8 weeks to … source

A Simple and Accurate BMR Calculator (and How to Use It)

Just looking for an accurate BMR calculator and nothing else? Here ya go: What unit would you like to use? How much do you weigh? (in lb) How tall are you? (in ft/in) How old are you? (in years) Your basal metabolic rate (BMR) is . . . Not sure what a BMR calculator is, […]

Plant protein preferable

Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at DESCRIPTION: … source