Nutrition

Preserving Immune Function in Athletes With Nutritional Yeast

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Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: …

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Nutrition

20 Common Foods an Athlete Should Never Eat

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Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice every day, and get 8-9 hours of sleep but if your nutrition is not on point you’ll never carve out your six-pack or increase your stamina. No matter how […]
Nutrition

The Secret Power of Fasting for Longevity and Healing

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These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in … source
Nutrition

BEST RUNNING NUTRITION TIPS | The Ginger Runner

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SUBSCRIBE: http://bit.ly/subGINGERRUNNER BUY THE GINGER RUNNER ALBUM: https://itunes.apple.com/us/album/grinds/id906792131 GRL iTUNES … source

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