Preserving Immune Function in Athletes With Nutritional Yeast

The Secret Power of Fasting for Longevity and Healing

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in … source

Benefits of Rosemary for Brain Function

A half teaspoon of dried rosemary can improve cognitive function. Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s … source

Added Sugar on the Nutrition Facts Label? Sweet!

To help us meet our nutritional needs, it’s important not to exceed 10% of our total daily calories from added sugars, according to The Dietary Guidelines for … source