Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition during pregnancy.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in … source
Knowing how to read food labels is such an important part of healthy eating. In today’s video, I’m explaining “Nutrition Facts” in a way that breaks down … source
What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, … source