Nutrition in GI Disorders – Nancee Jaffe, MS, RD | UCLA Digestive Disease

Inhibiting Platelet Aggregation with Berries

One of the ways plants help keep platelets in their place may be their aspirin content. See Aspirin Levels in Plant Foods … source

4 Natural Sugar Substitutes to Try in Holiday Baking

If you’re on a Keto or low-carb diet—or just generally appalled by the sugar content of most holiday treats—there’s a sweet solution: natural, sugar-free substitutes that let you indulge in cookies, pies, and cakes without upsetting blood sugar or blowing your daily carb count through the roof. Here’s a roundup of the four best sugar alternatives, […]

Minimum Recommended Daily Allowance of Antioxidants

Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness … source