Nutrition Facts Labels – How to Read – For Kids – Animation for American Nutrition facts labels explained.
If you follow a low-carb diet, you must learn how to check the label on each food product for refined sugars, fiber and other “good” or “bad” carbohydrates. source
Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soymilk? Get the preface for Dr. Greger’s … source
A 3-ounce serving (45–60 percent cacao) of dark chocolate has 7 mg, or about 39% of the daily value Adobe Stock You know iron is critical for building red blood cells and many other physiological functions. Here’s the good news: you don’t have to eat liver (or even red meat) to get this important mineral. […]