Adobe Stock Many people choose organic food to lessen their exposure to synthetic pesticides and fertilizers, but there are many more benefits to this wholesome way of eating. Health-wise, organic crops contain more concentrated nutrients than conventional crops, so they’re better for you. Plus, organic farming methods protect and enhance our environment, making our food […]
Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed. Subscribe to Dr. Greger’s free nutrition newsletter … source
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight … source
