MyPlate – Akron Children's Hospital video

Understanding the New Nutrition Facts Label: Are You Label Able? Part 1

The Nutrition Facts label has been updated! Watch this video to learn about the changes to “Servings per Container”, “Serving size”, and “Calories” and how to … source

Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very […]

12 Life Changing Tips for Healthy Transformation

Every new year, we make lists of resolutions with big, ambitious plans for diet, exercise, and lifestyle changes—and by February, most of us are back on the couch with a bag of chips and the latest Netflix binge opportunity. Can you relate? Try a more manageable approach. We asked Mark Hyman, MD, bestselling author and […]