Longevity & Why I now eat One Meal a Day

10 Best Recovery Foods For Runners

We all know how important nutrition is for recovery, but what foods are the best to eat? Here are the 10 best recovery foods for runners! Let’s grub! TRY our … source

Eliminating 90% of Heart Disease Risk

Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be dramatically … source

Does Fiber Really Prevent Diverticulosis?

The parable of the tiny parachute explains the study that found no relationship between dietary fiber intake and diverticulosis. Subscribe to Dr. Greger’s free … source