Learn About Nutrition for a Healthy Life

The Secret Power of Fasting for Longevity and Healing

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in … source

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Christy gives us some nutritional facts on pumpkins. Check us out on the third Thursday of every month at 12:15pm EST for … source

Feeding Our Future: Family Nutrition and the Obesity Epidemic with Maya Adam

Here in the U.S., we are facing an epidemic of a disease that threatens to leave our children with a shorter life expectancy than their parents. One in three … source