Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks.
Getting a child to eat healthy foods is no easy task, but it can be accomplished in a variety of ways. Help them understand the importance of a good diet with tips … source
17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. Get the preface for Dr. Greger’s brand-new book, … source