Talks at Google hosted nutrition coach Jason Phillips, author of Macros Explained, and co-founder of Driven Performance Labs for a talk on February 2nd, 2017.
What’s sweet, red, sticky, and deadly? Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m sticking with it.) Too little of it, and you go into hypoglycemic shock. That can kill you if left untreated. Too much of it, and you waste away […]