Is It Better to Drink a Little Alcohol Than None at All?

HAIR GROWTH FOODS: 10 SUPER FOODS CAN REVERSE BALDNESS | TREAT BALDNESS & HAIRLOSS

These 10 Foods are proven to promote hair growth and treat baldness and hairloss in young patients who follow this hairloss diet properly. These natural … source

The Great Protein Fiasco

The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. Subscribe to Dr. Greger’s free nutrition newsletter … source

Vitamin D: How Much Is Enough?

Contents Health Benefits of Vitamin DShould You Take a Vitamin D Supplement?Why You Should Get a Vitamin D Blood TestHow to Understand Vitamin D LabelsReferences Health Benefits of Vitamin D Vitamin D—also known as the sunshine vitamin because our bodies naturally produce it after exposure to the sun—is essential for calcium absorption, strong bones, and […]