Is Canned Fruit as Healthy?

Is Skipping Breakfast Better for Weight Loss?

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. source

Carbohydrates Are key For Longevity | Here's Why

People are afraid of Carbohydrates. People think carbohydrates are the enemy. But what you don’t understand is their are your friend. You need them to have … source

Update on Cinnamon for Blood Sugar Control

Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness … source