Is Canned Fruit as Healthy?

Could the Keto Diet Help You Fight Off the Flu?

SewCream The keto diet has been linked to weight loss, improved cognitive function, and a slew of other benefits. Now, you can add one more to the list—it could help you battle the flu. A Yale University study published in Science Immunology found the high-fat, low-carb eating strategy activates a subset of cells in the […]

Understanding the New Nutrition Facts Label: Are You Label Able? Part 1

The Nutrition Facts label has been updated! Watch this video to learn about the changes to “Servings per Container”, “Serving size”, and “Calories” and how to … source

Athlete's diet: Eating like an Olympian

CNN’s Phil Han takes a look at what some athletes have to eat in order to stay ahead of the game. source