Dr. Weil provides some fundamental nutrition facts and easy ways to determine if food is good for your body or not. How Can Fast Food Really Be Good?
Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels … source
As the cold winds blow, lips tend to dry out. Weather extremes of any kind, hot or cold, can lead to chapping and cracking. Surprisingly, vitamin deficiencies and even some kinds of toothpaste can contribute to dryness. Here are some smart ways to protect your pucker: Take a multivitamin/mineral that includes vitamin A, B vitamins […]