The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr.
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of … source
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables? Subscribe to Dr. Greger’s free nutrition newsletter and get the … source
knape / Getty It’s common knowledge that sugary foods aren’t exactly good for us, but that doesn’t stop countless people from overindulging in them. Those with a sweet tooth wouldn’t hesitate to call sugar addicting, and new research published in Scientific Reports just might support that notion. Past studies on the notion that sugar is pretty much […]