How to Reduce Carcinogenic Bile Acid Production

The Secrets of Becoming Stress-Hardy

Adobe Stock 1. Avoid Drugs, Alcohol, Cigarettes, and Chemicals  The first step in developing stress-hardiness is to avoid unnecessary substances that increase the body’s stress load. This includes drugs, alcohol, cigarettes, and even chemical additives in processed foods. More than half a century ago, the father of modern stress research, Hans Selye, MD, discovered that […]

Are the BPA-Free Alternatives Safe?

Do BPA-free plastics such as Tritan have human hormone-disrupting effects? And what about BPS and BPF? Subscribe to NutritionFacts.org’s free newsletter to … source

Alternate-Day Intermittent Fasting Put to the Test

Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? source