How to Follow a Runner's Diet

Diet and GERD Acid Reflux Heartburn

Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer. Get the preface for Dr. source

Flashback Friday: How Much Fruit Is Too Much?

Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn syrup? This is part of our new … source

Eating well in your first Trimester

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