What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.
As the cold winds blow, lips tend to dry out. Weather extremes of any kind, hot or cold, can lead to chapping and cracking. Surprisingly, vitamin deficiencies and even some kinds of toothpaste can contribute to dryness. Here are some smart ways to protect your pucker: Take a multivitamin/mineral that includes vitamin A, B vitamins […]
What’s the magic formula for breakfast for runners? And is it really the most important meal of the day? These questions (and lots more) answered by running … source