How Much Fruit is Too Much Fruit?

Lose Two Pounds in One Sitting: Taking the Mioscenic Route

Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab? Get the … source

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

In this video Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to … source

Eating for Endurance

For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to … source