Herbs: Nutrition for life and healthy living

How to Reduce Carcinogenic Bile Acid Production

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens. Subscribe to NutritionFacts.org’s free … source

Estrogen in Meat, Dairy, and Eggs

The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants. Subscribe to … source

30 of the Best Sources of Vegan Protein for Building Muscle

Key Takeaways You absolutely can build muscle without eating animal products, but you have to be careful about choosing the right vegan protein sources. Although it’s harder to eat enough protein to build muscle on a vegan diet, you can overcome this problem by eating high-protein plant foods at every meal and as snacks in […]