Heart of Gold: Turmeric vs. Exercise

Nutrition and the Gut Microbiome | Leigh Frame, PHD, MHS

Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of species of gut microbes that live in your gut, however, … source

The Science of How to Eat Right For Health and Longevity w/ Dr. Mike Israetel, PhD and Ari Whitten

For full transcript go to: www.theenergyblueprint.com/eat-healthy/ Sign up for our FREE masterclass on how to double your energy here: … source

Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food. Get the preface … source