Healthy guide to nutrition for children

Nutrition games for kids- Name that food group

Fun mini games to teach nutrition lessons to kids! In this one, we do a blindfolded taste test to let the kids determine what food group each food they taste comes … source

Liquid Calories: Do Smoothies Lead to Weight Gain?

If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form? Subscribe to … source

Antioxidant Rich Foods With Every Meal

Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at DESCRIPTION: To … source