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Diet culture is toxic, haven’t you heard? For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing weight. While this is a noble cause, it’s not what this piece is about. Because the truth is, 50 percent of my […]
www.tedxfremont.com Former Ironman Brendan Brazier believes that excellent nutrition is the key factor in building and maintaining a highly competitive athletic … source
Dr. Nicolai Worm studied “Nutritional Sciences” at the University of Munich. He then joined the Institute of Social Medicine, Prevention and Rehabilitation in … source