Nutrition

Gut Dysbiosis: Starving Our Microbial Self

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Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease promoting imbalance in …

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Nutrition Labels 101: What is a serving size and how do I calculate calories?

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Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

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In the video, you’ll discover what the latest scientific research says about dieting for longevity and long term health. source

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