Fun Nutrition for Kids! Read It Before You Eat It!

Shaking the Salt Habit

The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. Get the preface for Dr. Greger’s … source

Reversing Diabetes with Food

Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply eating healthier. source

3 Easy Ways to Boost Your Immune System

While maintaining a high-functioning immune system is always important, nowadays, it really seems to take on an added level of importance. A global pandemic is a scary event to deal with, and having a strong immune system––along with socially distancing and wearing a mask––is your best line of defense. Of course, knowing exactly how to […]