Nutrition

Four Nuts Once a Month

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A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. Subscribe …

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Contents Cold-Water WalkingFrozen SocksSteam InhalationSoaking Baths Q: I’ve always felt like water has healing powers. Other than just drinking more of it, what are some of other ways to benefit from water? Humans are 60 percent water, and water is one of the most essential nutrients for our health and well-being. Of course, we need to […]

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