Sports nutrition and hydration for youth athletes-understand the science of how athletes should eat. Athlete’s diet optimization presentation from UCSF Benioff … source
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based … source
Don’t let the peculiar name throw you off—pyrroloquinoline quinone (PQQ) is a vitamin-like nutrient that shows a lot of promise for boosting mental performance and memory. PQQ has been shown to help protect against self-oxidation of the DJ-1 gene, which is associated with the onset of Parkinson’s disease. This naturally occurring compound is an essential […]
