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It seems like nutrition studies contradict a lot, and it’s practically impossible to get a straight answer on whether a given food or supplement is good for you. source
Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now. That’s partly because fiber plays such a big role in the health and function of the gut microbiota. And anything to do with the microbiome is trending—for good reason! The way we define and categorize […]