Dietary Cholesterol and Cancer

Whole Beets vs. Juice for Improving Athletic Performance

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables? Subscribe to Dr. Greger’s free nutrition newsletter and get the … source

Top 8 Effective Sleep Supplements

Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem: studies link lack of sleep with increased risk of heart disease, depression, Alzheimer’s disease, and other health issues. Reduce your risk, and get […]

Nutrition Tips For Runners Traveling For A Race

Nutrition tips for runners traveling for a race! From time to time, we like to travel to a race. And it’s exciting! But as you know, eating how you need to on the road … source