Nutrition

Cucumber Benefits, Cucumber Nutrition, Health Benefits of Cucumber, Cucumber Health Benefits Facts

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These are the Best Benefits of Cucumber: Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber & trace …

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Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

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This week’s guest on Health Theory is Jillian Teta. She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion. In this episode, she … source
Nutrition

My Diet | What I Eat In A Day For Longevity

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My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work … source
Nutrition

Is Okra a Superfood? Benefits + Nutrition Facts

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http://www.yuhealthy.com Is Okra a Superfood? Benefits + Nutrition Facts. Okra is also abundant in several vitamins and minerals, including thiamin, vitamin B6, … source

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