Children's Nutrition: What They Eat Matters Now and Later

10 foods for longevity

Science says these 10 can help you live longer, better. http://www.usaweekend.com/99_issues/990704/990704eatsmart.html. source

40 Healthy Holiday Recipes that Actually Taste Great

Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and grocery stores.  What’s more, your normal fitness routine—working out, preparing meals, getting plenty of sleep, and so forth—will likely be interrupted with travel, festivities, and other obligations.   Many fitness folk respond […]

Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

In the video, you’ll discover what the latest scientific research says about dieting for longevity and long term health. source