Children's Nutrition : How to Raise Fit Kids in a Fat World

BN’s Big Buyer’s Guide to Immune Health Supplements

Adobe Stock All of the following remedies can be taken daily, all year long, so pick the ones you are most likely to take every day. One other option: find a combination formula that includes some or all of these ingredients. Vitamin C  It’s one of the best immune health vitamins out there. It’s a […]

The Secrets of Becoming Stress-Hardy

Adobe Stock 1. Avoid Drugs, Alcohol, Cigarettes, and Chemicals  The first step in developing stress-hardiness is to avoid unnecessary substances that increase the body’s stress load. This includes drugs, alcohol, cigarettes, and even chemical additives in processed foods. More than half a century ago, the father of modern stress research, Hans Selye, MD, discovered that […]

Turning the Clock Back 14 Years

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