Best Brain Foods: Greens and Beets Put to the Test

Vinegar Mechanisms and Side Effects

Does vinegar work by slowing stomach emptying, acting as a starch blocker or improving insulin sensitivity? And what might be the downsides? Get the preface … source

Sacred Truth Ep. 66: Stop Hair Loss

Most important of all—Look to your diet: * Eat plenty of foods high in biotin and take biotin supplements. Biotin is needed for healthy hair and skin and to help … source

The Science of How to Eat Right For Health and Longevity w/ Dr. Mike Israetel, PhD and Ari Whitten

For full transcript go to: www.theenergyblueprint.com/eat-healthy/ Sign up for our FREE masterclass on how to double your energy here: … source