Blueberries can significantly improve cognitive performance within hours of consumption. Subscribe to NutritionFacts.org for free and receive a free copy of Dr.
AICR hosted a webinar with the U.S. Food & Drug Administration to explain the revisions to the updated Nutrition Facts label. source
Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and grocery stores. What’s more, your normal fitness routine—working out, preparing meals, getting plenty of sleep, and so forth—will likely be interrupted with travel, festivities, and other obligations. Many fitness folk respond […]