Avocados Lower Small Dense LDL Cholesterol

What Do Professional Cyclists Really Eat? | Nutrition Insights With Nigel Mitchell

Whilst out at the Giro, Ollie talked to the sports nutritionist of EF Education First, Nigel Mitchell, to find out how professional cyclists fuel properly for racing. source

Best Food for Hay Fever (Seasonal Allergies)

A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers. Get the preface for Dr. Greger’s brand-new book, … source

Hydration: What Color Is Your Urine? – Texas Children's Sports Nutrition

When it comes to teaching kids about hydration, you have to make it memorable. That’s why at Texas Children’s Hospital, Director of Sports Nutrition Roberta … source