Athlete Nutrition While In-Season | Overtime Athletes

40 Healthy Holiday Recipes that Actually Taste Great

Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and grocery stores.  What’s more, your normal fitness routine—working out, preparing meals, getting plenty of sleep, and so forth—will likely be interrupted with travel, festivities, and other obligations.   Many fitness folk respond […]

Do I Really Need to Take Supplements?

Adobe Stock Q: A lot of regular medical doctors seem to think that supplements just produce “expensive urine.” I think drugs are way worse, but it’s still confusing. Thoughts? A: The best idea, always, is to value and preserve your health to the best of your ability. Top priority, every day. If COVID-19 has shown […]

Sports nutrition: How to pack best snacks for student-athletes

School kids these days are busier than ever. So, what do you pack to keep them fueled? source